The Place Charlestown

Qigong - For a Healthy Life

Date & Time

  • Friday mornings 10.30am - 11.30am
  • Beginners class Friday mornings 11.45am - 12.45pm

Classes run in school terms with short 2-3 week breaks between each term.


General Information

Qigong is easy to learn with the focus on keeping the body healthy and
removing any energy blockages.  Classes focus mainly Qigong, but also
incorporate elements of Dr Paul Lam's Tai Chi for Arthritis Program.

The classes are designed so that everyone can follow at their own pace,
adapting movement as necessary if there is stiffness or pain. If needed,
the movements can be modified to be done whilst sitting, or whilst using
a support aid or chair to lean on.

Classes are friendly, supportive and relaxed, led by a trained instructor.

Joining a class is a positive experience and the benefits can be felt each
week and later, if practised at home.

Wear confortable loose clothing and flat shoes. All welcome.


Contact

For more information please contact Adrienne 0428 553 317