An Introduction to Mindfulness and Meditation
Mindfulness Works Australia - 4 Week Course
Held across 4 Wednesday Evenings
Dates & Times:
Wed 2nd September - Wed 23rd September - 6:30pm – 7:30pm
Wed 21st October - Wed 11th November - 6:30pm – 7:30pm
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness and meditation. 'Introduction to Mindfulness and Meditation' is a 4 Week Course facilitated by Katrina Mason.
Each class is one hour, once a week. This course is practical, non-religious and designed for beginners. The course includes:
- 4x classes with an experienced mindfulness trainer
- A 4 week subscription to the full version of the CALM app
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Participants don't need to bring anything, just themselves!
Find out more via their Facebook page and book your spot here
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This course introduces conversational French for use in a variety of social settings. For beginners, and those wishing to revise basic skills. You will be helped to speak and understand right from the start. A relaxed, friendly course with opportunities to socialise and participate in cultural knowledge and activities. DAY CLASS: 6 sessions @ 2 hours per session on Wednesdays Start date: Wed 20 May 2026 (No class 24 June) Time: 12:30 pm to 2:30 pm OR EVENING CLASS: 6 sessions @ 2 hours per session on Mondays Start date: Mon 18 May 2026 (No class Mon 8 June) Time: 6:00 pm to 8:00 pm COST: $150 for the 6 week course, payable before commencement. For more information, and to register, call 0490 360 420 (by 11th May.) Limited places available.
