Blog Post
Cancer Council ENRICHing Survivorship Program
Dates:Mondays: 19 July – 6 September
Time: 10am – 12noon
Cost: FREE - RSVP registration essential
The ENRICHing Survivorship Program helps adults to restore physical and emotional wellbeing after cancer treatment.
The 8 week healthy lifestyle program is FREE for cancer survivors (and their carer, partner or family) and is facilitated by a Dietitian, Exercise Physiologist, Yoga Instructor and Peer Support volunteers.
Registrations are essential. Contact 1300 360 541 or click here
to register.
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
ABN: 35 586 754 414
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