Blog Post
Communication & Assertiveness Workshop - 19 Feb
Trouble speaking up on your own behalf?
Hunter Women's Centre presents a Communication & Assertiveness Workshop for every woman.
Do you have problems speaking up on your own behalf? Find it hard to say no? Are you unsure how to respond to difficult people?
· Develop skills to help assert yourself so that other people respect you
· Identify your communication vulnerabilities
· Develop skills to communicate respectfully
Morning tea provided. Cost $10
To register: Call Hunter Women’s Centre on 4968 2511
Funded by Hunter New England Local Health District
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Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
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