Blog Post

FREE Drum Circle For Mental Health & Wellbeing

Part of our Health My Way Program

Date: Friday 16th October
Time: 6:00pm - 7:15pm
Cost: FREE

As part of our Health My Way Program The Place is hosting FREE drum circles for mental health & wellbeing led by the amazing Earthen Rhythms African Drumming.

Earthen Rhythms will be bringing their vibrant drumming energy and expertise to help you to let go and find your rhythm! Their talented facilitators teach rhythm in a safe, upbeat and easy way and they're known for bringing joy and laughter to the community through the infectious rhythms of West Africa.

This is a wonderful opportunity to have fun, connect with your community and experience the many benefits of drumming. As part of the workshop we'll also be sharing some valuable online resources for managing your mental health and wellbeing.

Sanitised drums and refreshments will be provided, just bring yourself! Social distancing practices will be followed and numbers are strictly limited so bookings are essential. Get your FREE ticket today via the Eventbrite link here.

If you would like more information you can contact us on (02) 4032 5500 or via email at programs@theplacecharlestown.org.au

We hope you can join us for this wonderful event!


Please note that The Place is a COVID Safe business and various measures are in place to protect our community, following the Government guidelines. We ask everyone who attends our Centre to please cooperate with these measures and respect the safety and wellbeing of our community. Social distancing guidelines will be followed and numbers are strictly limited.


Please DO NOT ATTEND this event if you're feeling unwell or have any mild symptoms.

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