Blog Post
INTRODUCTION TO WILD GOOSE QIGONG
Stimulate the entire system of the body - Mondays, 8th & 15th April
Wild Goose (Da Yan) Qigong was developed over 1700 years ago in China. It is designed to stimulate the entire energy system of the body. Some experience of tai chi or qigong would be of benefit in learning this form.
Adrienne Roberts has trained and studied under Grand Master Chen, the 28th lineage holder of this form of Qigong, in China and has been given his authorisation to teach this form.
Come and see what it is about. On Mondays 8th and 15th April from 1-2pm .
Adrienne Roberts 0428553317 adrienne.roberts@tpg.com.au
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Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
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