Kundalini Yoga With Estelle
Weekly - Mondays 6:45am
Cost: $15 per class
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.
In each class Estelle will guide you through:
* Breathwork
* Dynamic movement
* Chanting (mantra)
* Meditation
Each week you will be practicing towards a specific intention. Some of the themes include:
* Flexibility of the spine
* Strengthened intuition
* Purifying the body
* Balancing the hormones
* Building the nervous system
* Manifestation and prosperity
Bring a yoga mat, blanket and cushion to make yourself comfortable.
Find out more and book your ticket HERE
You’re invited to celebrate a very special milestone for The Place as we mark 15 years of community, connection and belonging in Lake Macquarie. To honour this journey, we’re hosting a community celebration on Friday the 1st of May from 2:00 pm - 4:30 pm and everyone is welcome! The afternoon will feature our ' 15 Years of Belonging' public photo exhibition, showcasing the people, programs and moments that have shaped The Place over the years. We’ll also host a special community recognition event celebrating our long-standing groups and the incredible individuals who have helped shape The Place and what it is today. Enjoy food, music, entertainment and connection as we come together to celebrate our diverse and vibrant community. Whether you’ve been part of The Place for years or are visiting for the first time, we’d love you to join us. This is a free event open to the whole community, however RSVPs are essential. Please RSVP HERE , call (02) 4032 5500 or email programs@theplacecharlestown.org.au We look forward to celebrating 15 years of impact with you!
Learn the basics of Artificial Intelligence and how it can be used in everyday life
An Uplifting Morning of Inspiration & Connection
Dress in your favourite 90’s outfit and dance the night away with your community!
