Blog Post
Kundalini Yoga With Estelle
Weekly - Mondays 6:45am
Cost: $15 per class
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.
In each class Estelle will guide you through:
* Breathwork
* Dynamic movement
* Chanting (mantra)
* Meditation
Each week you will be practicing towards a specific intention. Some of the themes include:
* Flexibility of the spine
* Strengthened intuition
* Purifying the body
* Balancing the hormones
* Building the nervous system
* Manifestation and prosperity
Bring a yoga mat, blanket and cushion to make yourself comfortable.
Find out more and book your ticket HERE
FREE Workshop - Learn the benefits of using AI
Date: Sunday 10th November Time: 4:30pm - 7:30pm Cost: $106.15 Would you like to expand your mind, open your heart and experience an altered state for yourself? At the Altered States experience you will gain an insight into the higher levels of consciousness, learn the groundbreaking science of how these states affect the brain (and allow us to move beyond the confines and limitations of everyday reality) plus discover how altered states create more inner clarity, meaning and purpose in your life. Master breathwork instructor Gene Kelly will offer you the brain science and chemical understanding of the processes going on within your mind. Musical extraordinaire Joshua Tree will provide the soundscape that will guide you into the empowered state of the mystic where you will develop a deeper connection to your expanded self. More information and tickets HERE
Presented by the Place Based Abilities Program
Led by Suzie Kennedy from Awaken to Success
Foundations Forum 2 Day Workshop
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
ABN: 35 586 754 414
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