Kundalini Yoga With Estelle
Weekly - Mondays 6:45am
Cost: $15 per class
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.
In each class Estelle will guide you through:
* Breathwork
* Dynamic movement
* Chanting (mantra)
* Meditation
Each week you will be practicing towards a specific intention. Some of the themes include:
* Flexibility of the spine
* Strengthened intuition
* Purifying the body
* Balancing the hormones
* Building the nervous system
* Manifestation and prosperity
Bring a yoga mat, blanket and cushion to make yourself comfortable.
Find out more and book your ticket HERE
Facilitated by People With Disability Australia (PWDA)
The Place is proud to be the first community organisation in NSW to take part in the NSW Device Bank Pilot Program, supporting more people in our community to get connected and build confidence online. Through the program, we helped allocate 30 refurbished laptops to local people in our community, including seniors, carers, people with disability and people from culturally and linguistically diverse backgrounds. Participants receive 12 months of free data, digital skills training and IT Support to help them make the most of their device. Delivered by NSW Telco Authority in partnership with WorkVentures and Good Things Australia, the NSW Device Bank Pilot Program is part of the NSW Government’s Digital Inclusion Strategy. The program helps bridge the digital divide by giving people access to the essential technology, connectivity and support needed in today’s digital world. We’re incredibly grateful for this opportunity for our local community and want to thank everyone who made it possible.
