Kundalini Yoga With Estelle
Weekly - Mondays 6:45am
Cost: $15 per class
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.
In each class Estelle will guide you through:
* Breathwork
* Dynamic movement
* Chanting (mantra)
* Meditation
Each week you will be practicing towards a specific intention. Some of the themes include:
* Flexibility of the spine
* Strengthened intuition
* Purifying the body
* Balancing the hormones
* Building the nervous system
* Manifestation and prosperity
Bring a yoga mat, blanket and cushion to make yourself comfortable.
Find out more and book your ticket HERE
Facilitated by The Place at Community Spaces across Lake Macquarie & Newcastle
Explore supportive, non-invasive ways to enhance your wellbeing
Building Resilience, Confidence and Community
A Community Built on Connection, Empowerment & Belonging
