Kundalini Yoga With Estelle
Weekly - Mondays 6:45am
Cost: $15 per class
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind.
In each class Estelle will guide you through:
* Breathwork
* Dynamic movement
* Chanting (mantra)
* Meditation
Each week you will be practicing towards a specific intention. Some of the themes include:
* Flexibility of the spine
* Strengthened intuition
* Purifying the body
* Balancing the hormones
* Building the nervous system
* Manifestation and prosperity
Bring a yoga mat, blanket and cushion to make yourself comfortable.
Find out more and book your ticket HERE
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We’re thrilled to welcome Tantrum Youth Arts as the newest tenants at The Place! In their 50th year, Tantrum have returned to Charlestown, where the company ran its first weekly program and we couldn’t be happier to have them joining us! As a not-for-profit co-operative and registered charity Tantrum invests deeply in young artists, providing creative and performance opportunities for children and young adults. Through their youth-led drama workshops, Tantrum train young people aged 8-17 in theatre and performance making, and debut original theatre shows throughout the year. Their award-winning disability arts program for young adults, Accelerate Ensemble , is recognised for building community and empowering its participants to make bold theatre. Tantrum also supports early career artists aged 18+, in all disciplines, to deepen their arts practices and business savvy skills, to build a sustainable career in the Hunter. Tantrum’s weekly after-school workshops return in February (held in Rathmines and Hamilton) along with Accelerate Ensemble (held at City Hall Newcastle). It’s a pleasure to have Tantrum Youth Arts at The place, we’re enjoying getting to know your awesome staff and look forward to working together! Find out more about Tantrum and sign up for a free trial via the Tantrum website HERE
