Blog Post
Mental Health First Aid Course
Led by The Kind Counsellor
Dates: Saturday 31st August & 7th September (held over two days)
Times: 9:00am - 3:00pm
Cost: $250.00
This course is an excellent opportunity to gain skills and knowledge around mental health and helping your loved ones when they are experiencing mental health difficulties. Participants are required to attend both dates to receive the Mental Health First Aid certificate. Morning tea and lunch provided along with water, tea and coffee.
For more information contact Sarah Coria at
sarahjanecoria@gmail.com
Register via the online form here
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
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