Blog Post
An Introduction to Mindfulness & Meditation
4 Week Course With Mindfulness Works
Date: 4 week course every Wednesday starting on 11th May and finishing on the 1st of June
Time: 6:00 pm -7:00 pm
Tickets: $145 - book here
Reduce stress and anxiety, improve sleep and increase self-acceptance with Australia’s number one, in-person mindfulness and meditation course.
Your ticket includes four one hour classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook. Perfect for beginners and people that are starting their mindfulness journey.
Find out more and book your spot
here
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
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