Blog Post
Practical Strategies to Improve Self-Esteem
Date: Tuesday, 4 June 2019
Time: 9:45 am - 1 pm
Bookings:Phone Hunter Women’s Centre to register: 4968 2511
Cost:Cost: $10 per person with morning tea provided
Self Esteem Strategies Workshop
This workshop is for women interested in practical strategies to improve self-esteem:
·Developing and using effective affirmations
·Changing negative self-talk messages
·Dealing with people in your life who want to stop you from changing
·This workshop builds on the skills introduced in the Self Esteem Foundations Workshop
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
ABN: 35 586 754 414
Copyright © 2021 | All Rights Reserved |
The Place Charlestown | Web Design by
ACM Digital