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Active Stronger Better
Fun, Fitness and Friendships
Dates: Monday, 11:00am-11:45am | Fridays, 9:30am-10:15am & 10:30am-11:15am
Cost: $12 per class/ $10 per class (concession rate)
Michelle and Deb provide fitness advice and exercise classes for all ages and levels of fitness.
The class motto is "fun, fitness and friendship". Classes are focused on enjoyment in a welcoming and non-competitive atmosphere. Classes run for 45 minutes and are pay as you go.
For more information contact Michelle: 0478 751 158 (Mon Classes) or Deb: 0410 098 747 (Fri Classes)
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
ABN: 35 586 754 414
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