Blog Post
Better Today Mental Health Workshop
Invest in your wellbeing
Date: Tuesday 9th August
Time: Please arrive at 6:00pm for a 6:15pm start
Cost: $40
Book: Here
Better Today is focused on empowerment through education with a focus on the community. This seminar teaches the foundations of a positive mind so that you can feel confident in making decisions to improve your mental health. Seminars are not only a preventative measure for poor mental health, but an investment in your wellbeing.
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Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
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