Blog Post
Ayusha Food as Medicine Workshops
Dates & Times: 16th June 10am-12am and 30th June 6pm-8pm
Cost: FREE
Tickets: Here!
Is it possible to attain and retain desired health by making little changes to what and how we eat?
Yes, it is!
Ayusha are offering two FREE interactive workshops about Ayurveda: a natural way to stay healthy, delay ageing and live longer. Ayurveda is a way of life that shows us how to maintain and protect health and, promote longevity.
Seminar topics include the concept of health, your unique body type, diet and lifestyle, detox, natural remedies and time for a Q&A. There will also be two lucky draw prizes!
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
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