Blog Post
Better Today Mental Health Seminar
Everyone Deserves to Feel Happy and Healthy
Date: Thursday 16th June (TBC)
Time: 6pm-8pm
Cost: $40
Tickets: Here!
Better Today is focused on empowerment through education with a focus on the community. Seminars are not only a preventative measure for poor mental health, but an investment in your wellbeing.
Seminar topics include:
- Ty's experiences suffering with chronic anxiety and depression
- Sharing his pain and suffering with his mum after an almost tragic night at work 6 years ago
- Learning to care for your own mental health
- Table top method for mental health stability
- Nutrition tips & mindset tricks
- The benefits of therapy
We all have the ability to make changes in our lives to be better.
Better families.
Better friends.
Better partners.
Better people.
BETTER TODAY.
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
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