Blog Post
FREE Meditation With Sahaja Yoga
Relieve Stress & Establish Inner Peace
Day: Tuesday evenings
Time: 7:30 pm - 8:30 pm
Cost: FREE
Life has certainly changed with many new pressures.Sahaja Yoga offers simple mediation that relieves stress, improves wellbeing and enables people to enjoy the present moment. Classes are FREE, no experience is needed and anyone is welcome to join!
This simple mediation connects you to a subtle nurturing energy and brings a state of thoughtless awareness that can free you of stress and has been scientifically proven to improve people’s physical and spiritual wellbeing.
Shri Mataji is the founder of Sahaja Yoga and this form of meditation is practiced in more than 90 countries!
For more information visit their Facebook page here or phone: 0437 405 155.
Join Dance for Fun Newcastle's new offer
Join a class filled with movement, fun, and connection.
Extending a warm welcome to ALL seniors in Lake Macquarie & Newcastle
FREE Workshop - Learn the benefits of using AI
Weekly - Mondays 6:45am Cost: $15 per class Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so you can raise your energy and live to your true creative potential, in awareness, with a neutral mind. In each class Estelle will guide you through: * Breathwork * Dynamic movement * Chanting (mantra) * Meditation Each week you will be practicing towards a specific intention. Some of the themes include: * Flexibility of the spine * Strengthened intuition * Purifying the body * Balancing the hormones * Building the nervous system * Manifestation and prosperity Bring a yoga mat, blanket and cushion to make yourself comfortable. Find out more and book your ticket HERE
‘The Place: Charlestown Community Centre' is the trading name of 'Charlestown Youth and Community Centre Incorporated' (CYCCI). CYCCI is a not-for-profit incorporated association, formed as a joint initiative by Lake Macquarie City Council and The GPT Group.
ABN: 35 586 754 414
Copyright © 2021 | All Rights Reserved |
The Place Charlestown | Web Design by
ACM Digital